There are many psychotherapists in NYC. How can you be sure you are choosing the right one? This is a simple guide that can help you decide.
Ask The Questions That Matter Most to You:
What are you seeking psychotherapy for? Anxiety, depression, relationships, grief and bereavement, or treatment for addiction? Ask your potential psychotherapist what their specialty is and what client needs do they feel they work best with. Some are more experienced with addictions such as gambling, sex, or eating rather than working with a person who has lost a loved one recently. Make sure your psychotherapist has the experience you need to get to your treatment goals met.
NYC has some great psychotherapists and choosing one shouldn’t be too difficult although it can be very stressful. First, check into their experience and education. I would recommend trying to find a therapist that has post-graduate analytic training. Ask your therapist if they have been through a three or four year post-graduate psychoanalytic training. Also, keep in mind that some may be educated in areas or have specialties that are not in line with your goals. This relates back to our first tip: Ask the questions that matter to you.
Where Is Your Psychotherapist Located In NYC:
Being that NYC is so big, you can find a couples counseling NY therapist closer to your area. This is important because you don’t want to miss sessions based on the fact that it is too far or too much of a hassle to travel. If they are close enough you may even be able to attend during a lunch hour.
What Are The Psychotherapist’s Pricing Guidelines:
New York is a big city with all types of people from many different socioeconomic circumstances. Choosing the psychotherapist in NYC that can work with your budget or insurance is important. Also, it doesn’t mean that the more expensive they are the better they are. Choosing your psychotherapist based on budget should be coupled with how well they can they fit your needs.
Your mental health is top priority. Remember, if you feel you are in need of psychotherapy it is probably a sign that you need it. Research and find the psychotherapist that suits you and that can help you evolve and move forward in your life. I would recommend talking to two or three therapists and choosing one that feels like a good fit.